Salt with a Superpower: The Iodine Story, the revolution in your kitchen.

Why You Should Use Iodized Salt When Cooking

Iodized salt is a type of salt that has been fortified with iodine. Iodine is a mineral that is essential for human health. It is needed to make thyroid hormones, which are responsible for regulating metabolism, growth, and development. Iodine deficiency can lead to a number of health problems, including:

• Goitre: A goitre is an enlarged thyroid gland.
• Hypothyroidism: Hypothyroidism is a condition when the thyroid gland does not produce enough hormones.
• Mental retardation: Iodine deficiency during pregnancy can cause mental retardation in the child.

Table salt, otherwise known as iodized salt, was initially introduced to the Western world to combat these common problems. In recent years, however, there has been a growing trend of people using “natural salt” instead of iodized salt. Natural salt is often touted as being healthier than iodized salt, but there is no scientific evidence to support this claim. In fact, some studies have shown that natural salt can actually be harmful to your health.

One of the main concerns with natural salt is that it often contains high levels of heavy metals, such as mercury and lead. These heavy metals can be toxic to your body and can lead to a number of health problems, including kidney damage, neurological problems, and cancer.

Another concern with natural salt is that it often contains high levels of arsenic. Arsenic is a known carcinogen and can cause a number of health problems, including skin cancer, lung cancer, and bladder cancer.

In contrast, iodized salt is a safe and effective way to get the iodine that your body needs. Iodized salt is regulated by the FDA and is required to meet certain standards for iodine content. This means that you can be confident that you are getting the iodine that you need when you use iodized salt.

If you are concerned about your iodine intake, you can talk to your doctor. They can help you determine if you are getting enough iodine and recommend ways to increase your intake if necessary.

Here are some tips for getting enough iodine in your diet:

• Use iodized salt in cooking and at the table.
• Eat seafood at least twice a week.
• Choose dairy products that are fortified with iodine.
• Eat eggs regularly.
• Choose fortified foods, such as bread and cereal.

If you are pregnant or breastfeeding, it is especially important to get enough iodine. Talk to your doctor about how much iodine you need.

So, if you are looking for a safe and effective way to get the iodine that your body needs, use iodized salt when cooking. Natural salt may be marketed as being healthier, but there is no scientific evidence to support this claim. In fact, some studies have shown that natural salt can actually be harmful to your health.

Interestingly Iodinized Salt was not used in the UK, In the 1930s, farmers began to add iodine to cattle feed in order to improve cattle health, Therefore milk-iodine concentration increased, and milk and dairy products became an important source of iodine.